Tarragon-Crusted Chicken
Courtesy of Cooking for 2 2 Servings • 15 Min. Prep Time • 10 Min. Cook Time| Ingredients |
|---|
| 1/4 c. dry breadcrumbs |
| 2 Tbsp. minced fresh parsley |
| 1 Tbsp. minced fresh tarragon or 1 tsp. dried tarragon |
| 1 tsp. grated lemon peel |
| 1/4 tsp. lemon pepper seasoning |
| 1/8 tsp. salt |
| 1/8 tsp. garlic powder |
| 2 Tbsp. fresh lemon juice |
| 1 tsp. olive oil |
| 2 boneless skinless chicken breast halves (5 oz. each) |
Directions:
1. In a shallow bowl, combine the first seven ingredients. In another bowl, combine lemon juice and oil.
2. Dip chicken in lemon juice mixture, then crumb mixture.
3. In a small skillet coated with cooking spray, cook chicken over medium heat for 4-5 min. on each side or until juices run clear.
Nutrition:
Calories: 200; Total Fat: 5g; Saturated Fat: 1g; Cholesterol: 78mg; Total Carbs: 8g; Protein: 30g; Sodium: 279mg;