Broccoli-Cheddar Frittata
Courtesy of The incredible edible egg™ 4 Servings • 10 Min. Prep Time • 20 Min Cook Time| Ingredients |
|---|
| 1 pkg. (10 oz.) frozen chopped broccoli |
| 1 small carrot, diced, Optional |
| 1/4 c. water |
| 8 eggs |
| 1/4 c. milk |
| 2 tsp. prepared mustard |
| 1 tsp. seasoned salt |
| 1/8 tsp. pepper |
| 3/4 c. shredded cheddar cheese (3 oz.) |
| 1 Tbsp. chopped green onions |
Directions:
1. Combine broccoli, carrot (optional), and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 min.; drain well.
2. Beat eggs, milk, mustard, salt and pepper in large bowl until blended. Add broccoli mixture, cheese and green onion; mix well.
3. Coat same skillet with cooking spray; heat over medium heat until hot. Pour in egg mixture; cook over low to medium heat until eggs are almost set, 8 to 10 min.
4. Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 min. Cut into wedges.
Note:
* Broil option: After removing from heat, frittata can be broiled, 6 in. from heat until eggs are completely set and no visible liquid egg remains, 2 to 3 min.
* Three ways to serve a frittata: Serve wedges right from pan, slide uncut frittata topside-up onto platter, or invert it onto platter to show its nicely-browned bottom.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
Nutrition:
Calories: 195; Total Fat: 13g; Saturated Fat: 6g; Cholesterol: 263mg; Total Carbs: 5g; Fiber: 2g; Protein: 15g; Sodium: 613mg;