Monterey Chicken
Courtesy of Cooking for 2 2 Servings • 5 Min. Prep Time • 15 Min. Cook Time| Ingredients |
|---|
| 2 boneless skinless chicken breast halves (5 oz. each) |
| 1/4 tsp. salt |
| 1/8 tsp. pepper |
| 4 tsp. barbecue sauce |
| 2 strips cooked bacon |
| 1/4 c. shredded Colby-Monterey Jack cheese |
| 1/2 c. chopped tomato |
| 1 tsp. minced chives |
Directions:
1. Sprinkle chicken with salt and pepper. In a skillet coated with cooking spray, cook chicken for 4-5 min. on each side or until juices run clear. Transfer to a baking sheet.
2. Top each with barbecue sauce, bacon and cheese. Broil 3-4 in. from the heat for 2-3 min. or until cheese is melted. Sprinkle with tomato and chives.
* Nutritional values are based on 1 chicken breast half prepared with reduced-fat cheese.
Nutrition:
Calories: 246; Total Fat: 9g; Saturated Fat: 4g; Cholesterol: 91mg; Total Carbs: 4g; Fiber: 1g; Protein: 35g; Sodium: 658mg;