Caribbean Honey-Spiced Chicken with Mango
Courtesy of National Honey Board 4 Servings • 15 Min. Prep Time • 30 Min. Cook Time| Ingredients |
|---|
| 4 boneless, skinless chicken breast halves |
| 1/4 c. honey |
| 1/4 c. fresh lemon juice |
| 2 tsp. freshly grated lemon peel |
| 1 ripe mango, peeled and diced |
| 1 small onion, peeled and quartered |
| 2 fresh jalapeno peppers, halved and seeded |
| 2 tsp. paprika |
| 2 tsp. vegetable oil |
| 1-1/2 tsp. garlic salt |
| 1/2 tsp. ground cinnamon |
| 1/2 tsp. freshly ground black pepper |
| 1/2 tsp. ground allspice |
| 1 Tbsp. vegetable oil |
Directions:
1. In a small bowl, combine honey, lemon juice and lemon peel; whisk until well blended. Remove 1/4 cup of mixture to food processor container; set aside.
2. Add mango to honey-lemon mixture in bowl; toss to coat. Store in refrigerator.
3. Add onion, jalapenos, paprika, oil, garlic salt, cinnamon, pepper and allspice to honey-lemon mixture in a food processor container. Process until very finely chopped, scrape down sides when necessary.
4. Spread mixture evenly over both sides of chicken breasts. Spread oil in a 13 x 9-inch baking pan. Arrange chicken breasts in pan. Bake at 375°F for 25 to 30 min. or until cooked through. Remove chicken to serving platter; top with reserved mango.
Nutritional Information Per Serving : Calories: 317 Carbohydrates: 33 g Cholesterol: 73 mg Dietary Fiber: 2 g Fat Total: 9 g Protein: 28 g Sodium: 781 mg
Note: Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults.
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Nutrition:
Calories: 317; Calories From Fat: 9; Cholesterol: 73mg; Total Carbs: 33g; Fiber: 2g; Protein: 28g; Sodium: 781mg;