Chunky Maple Walnut Spread
Courtesy of Walnut Marketing Board 12 Servings • 5 Min. Prep Time • Spread on bagels, toast, or apple slices.| Ingredients |
|---|
| 8 oz. lowfat cream cheese, softened |
| 2/3 c. CALIFORNIA walnuts, chopped |
| 1/2 c. raisins OR dried cranberries |
| 1/4 c. maple syrup |
| 1/4 tsp. ground cinnamon |
Directions:
1. Put cream cheese in a medium bowl. Add walnuts, raisins, syrup and cinnamon. Stir with a wooden spoon or rubber spatula until ingredients are mixed together.
2. Spread on bagels, toast, or apple slices.
* Tip: To make as a softer dip for apple or pineapple slices or strawberries, use twice as much
maple syrup.
Nutrition:
Calories: 121; Calories From Fat: 72; Total Fat: 8g; Saturated Fat: 3g; Cholesterol: 11mg; Total Carbs: 11g; Fiber: 1g; Protein: 3g; Sodium: 57mg;