Deep, Dark and Stout Chili
Courtesy of CanolaInfo 8 Servings • 15 Min. Prep Time • 60 Min. Cook Time| Ingredients |
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| 2 Tbsp. canola oil (30 mL) |
| 1-1/2 lb./750 g extra lean ground beef (or 1 lb./500 g extra lean ground beef and 15-oz./426 mL can kidney beans, rinsed and drained) |
| 2 c. diced green bell peppers (500 mL) |
| 1 c. diced red onion (250 mL) |
| 3 cans (14.5 oz./412 mL each) no-salt-added stewed tomatoes |
| 1 bottle (12 oz./341 mL) dark stout beer |
| 3 Tbsp. chili powder (45 mL) |
| 1-1/2 Tbsp. ground cumin (20 mL) |
| 1-1/2 Tbsp. smoked paprika (optional) (20 mL) |
| 1 Tbsp. sodium-free beef bouillon granules (15 mL) |
| 1 tsp. salt (5 mL) |
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| Toppings : |
| 1/2 c. chopped fresh cilantro leaves (125 mL) |
| 1/2 c. finely chopped red onion (125 mL) |
| 1 medium lime, cut into 6 wedges |
Directions:
1. Heat 1 Tbsp. (15 mL) canola oil in Dutch oven over medium-high heat. Working in two batches, brown beef, about 3-4 min. per batch, stirring frequently.
2. Meanwhile, in a sauté pan heat remaining 1 Tbsp. (15 mL) canola oil and cook bell peppers and onions 4 min. or until onions are soft, stirring frequently. Stir into cooked beef. Add stewed tomatoes, beer, chili powder, cumin, paprika, and bouillon. Bring just to a boil over medium-high heat, reduce heat, cover and simmer 45 min. Stir in salt.
3. Serve chili with choice of toppings placed in three small bowls.
Yield: 8 servings. Serving size: 1-1/3 c. (325 mL) chili.
* Recipe courtesy of CanolaInfo.
Nutrition:
Calories: 240; Total Fat: 8g; Saturated Fat: 1g; Cholesterol: 45mg; Total Carbs: 18g; Fiber: 5g; Protein: 20g; Sodium: 480mg; Potassium: 18mg;